Are you tired of spinning your wheels when it comes to your health and fitness?  Are you done with diets and simply want to feel good in your body at this age and stage of your life?  There was a day when I pored over every health and fitness magazine, diet plan, etc and tried to figure out how to implement every one just so I might lose those last 5 pounds!  It can be mentally exhausting and self-defeating!  

But, I’m here to tell you that there is no one size fits all plan.  You are “fearfully and wonderfully made” and created uniquely YOU!  These diets and plans don’t take that into consideration.  When you choose to let me help you reach your health and fitness goals, we’ll look at what is right for YOU.  We won’t look off your neighbor’s paper and try to copy her plan.  We’ll celebrate your strengths and find manageable ways to make improvements.  

I don’t know about you, but I have spent way too much of my time and resources on trying every supplement and program out there.  I’ve bought pills, shakes, DVDs, certain foods, etc only to be left discouraged.  And even though there was a money back guarantee, I rarely took advantage of it.  It was too much trouble, or I just figured something was wrong with me, and that’s why it didn’t work.  

For a small investment, I will come alongside you and help you develop a plan that works for you that you can carry out for weeks and months to come.  

If you’re ready to stop the cycle in your life, contact me.  I struggled for most of my life beginning in elementary and continuing until I was 40.  At that time I read a book that was a game changer and a verse that drove it home “You have circled this mountain long enough.  Now turn north.”  God told Moses, it was time!  After 40 years, let’s get on with this!  

No matter what your age, you don’t have to stay stuck.  I’m ready to help you.  My journey continues, but I’m so thankful that I’m no longer where I was, and I know I’m not going back!  

I have individual and group coaching available, or we can set up a meeting and discuss your options.

Can’t wait to hear from you!


Disclosure: Please note that individual results may vary. Participants assume certain risks inherent in exercise programs by using this program. You should not begin the program if you have a physical condition that makes exercise dangerous. Fit & Free Lifestyle Program is an educational service that provides general health and fitness information. Marsha Apsley is not a doctor and her advice is not a substitute for medical advice. Please consult a physician before beginning any exercise.

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