Marsha Apsley
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Revisiting 2016 Goals and Gearing Up for the Final Push

Did you set any goals for 2016?  Here we are at the last quarter of the year.  How are you doing?  Have you given up on,  or maybe even forgotten,…

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Whoever dwells in the shelter of the Most High wil Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust. Psalm 91:1-2 (NIV) We can find safety - mental, physical, emotional - in the presence of God. God is with you. You need only dwell in His shadow. Let Him cover you and be your refuge today. {Verse taken from "50 Days of Faith and Fitness: A Walk Through Psalms"} #FaithAndFitness #GodsWord #VerseOfTheDay
As I was walking home with my 11 cents this evenin As I was walking home with my 11 cents this evening, Proverbs 11:11 popped in my head. I had no idea what it was, so I looked it up when I got home. This is what I read: "Upright citizens are good for a city and make it prosper, but the talk of the wicked tears it apart." (NLT) I always give thanks for where I live and that I can go out and run without worry. #IRunThisTown #FaithAndFitness #FoundOnMyRun #VerseOfTheDay #BeTheGood
To everything, there is season. I turned 51 last To everything, there is season. I turned 51 last week. I could spend a lot of time thinking about what ifs and should haves (or wish I hadn'ts!). I could also get stuck saying "when I...then..." or "I can't wait until..." Instead I choose to embrace now. This season of life. Are you living in your season? Are you embracing this age and stage of life? Read more about living in your season in my latest post on @faithandfitnessmagazine #FaithAndFitness #FitAndFree #EmbraceYourAge #WomenOver50 #FitOver50 #HereIAm #FaithAndFitnessMagazine #SeasonsOfLife #DevotionsForWomen
{Sunday Devotion - Stay on the Path} “Stay on t {Sunday Devotion - Stay on the Path} “Stay on the path that the Lord your God has commanded you to follow. Then you will live long and prosperous lives in the land you are about to enter and occupy.” Deuteronomy 5:33 (NLT) How many times did I hand over my worries about my weight to the Lord only to pick them back up again? Have you done that? Desire to follow Him in every area of your life only to hesitate with one? I’d toss out the magazines, dispose of the supplements, remove the apps, hide the scale, all with the intention to trust the Lord to show me how to care for my body. I’d be okay for a while until someone posted a transformation picture or a new diet they were going on, then I’d get distracted. Maybe that was the answer I was looking for. Surely, it would work for me. I could not stay on the path the Lord was commanding me to go on…until I did. If I’d only known that following Him all along would lead to the best life. A peaceful and more confident life. Thankfully, I decided once and for all to obey His commands and let Him guide me. It’s easy to get distracted when you’re walking along the path of your faith and fitness journey. There are so many competing ideas out there for how you can reach your health and fitness goals. Too often those approaches are not sustainable. They are created to set you up for failure. Why? To keep you coming back. They’re generic and don’t know you and your unique body. God showed me, and He can show you too, how to honor my unique body. By integrating my faith and fitness, I learned a sustainable way to live. That has become my Faith and Fitness Framework™. It’s a faith-first approach that is helping many women stay on the path to lasting fitness for our age and stage of life. Stay on your path. Instead of chasing the latest quick fix, fix your eyes on Jesus. Honor your body so you can embrace your now and start living your best life. Only His path will lead to a long and happy life. A life that is fit and free! Action Step: Are you on the path God has commanded you to follow? If so, stay on the path. If you’ve taken a detour, go back to Him. He’ll guide you to where you need to go. Happy Sunday!
Did you know that tomorrow marks 100 days until th Did you know that tomorrow marks 100 days until the end of 2023? Recently, we discussed this on a coaching call in my support and accountability community. We talked about some things we could do daily for those 100 days. Plank was a popular suggestion. Other ideas were a breath of fresh air, stretching or a yoga pose, practice balance, gratitude journal. The key to making a commitment to do something for 100 days is the action must be simple. It can't, and shouldn't, take a bunch of time and energy. Yes, it will likely be a challenge on some level, but the biggest challenge will come with consistency. However, becoming consistent is exactly how lasting change happens. The change is not always physical but more mentally. Follow-through builds confidence. Doing something small consistently will prepare you for bigger challenges to come. What do you need? Imagine making a commitment to something tomorrow and still doing it on December 31. What would change? Have you found yourself already looking to January 1 and thinking about all the resolutions you'll make? How about choosing to do one simple thing right now that will leave you feeling confident as you head into the new year? How will you get intentional about the final 100 days of 2023? Want a checklist? I've made a simple one for you. Go here to download it: https://marshaapsley.com/100 (or message me with "100 days" and I'll send the link) Want extra support and accountability? Contact me about my Faith and Fitness Support and Accountability Community. We're committed to the next 100 days! #100Days #FitAndFree #GoalGetter #ConsistencyIsKey #WomenSupportingWomen #OneStepAtATime
Whether you think you can or think you can't, you' Whether you think you can or think you can't, you're right. ~ Henry Ford Your thoughts are powerful. Change begins on the inside. To make a positive impact on your own life and that of those around you, you must begin by taking inventory of your thoughts. Negative words do not and will not motivate us to action. They only make us go into a deeper hole and stay in a cycle of defeat. Learn to notice your thoughts and interrupt the negativity. Grab hold of God's truth about you. You will begin to live differently. What's a verse or phrase you will meditate on today? #ThoughtsArePowerful #YouCanDoIt #WordsOfAffirmation
This morning, I read Day 20 of "50 Days of Faith a This morning, I read Day 20 of "50 Days of Faith and Fitness." "My flesh and my heart may fail, but God is the strength of my heart and my portion forever." Psalm 73:26 (NIV) Birthdays are often days to reflect on life, how far you've come, how far you (hope) you still get to go. Although you want to focus on the highlight reel, you can get distracted by failures, opportunities missed, days wasted. But part of any journey includes some bumps in the road. "My flesh and my heart may fail; but God is the strength of my heart and my portion forever." But God. Because of God's strength, we can try again. Because He gives us all that we need, we can get back at it and keep on going. On our own, we will fail. Even with Him, we'll struggle. But He'll be there with strength and with all we have need of to move forward on the path that He's leading. So today, on my 51st birthday, I'll focus on progress over perfection. I'll commit to continuing on the path He's laid before me. Living with purpose. I'm not sure what area in your life you feel like you've messed up, but I know that God has what you need to refocus. Your life and this healthy living journey are never going to be perfect. Be okay with slow and steady progress. There might even be pauses along the way. That’s okay. Consistency is key. #ThisIs51 #BirthdayThoughts #ConsistencyIsKey #ProgressOverPerfection #FaithAndFitness
"Then the Lord said to Moses, “Come up to Me on "Then the Lord said to Moses, “Come up to Me on the mountain and be there; and I will give you tablets of stone, and the law and commandments which I have written, that you may teach them.” Exodus 24:12 (NKJV) Be there. God invited Moses to meet with Him and simply asked Him to "be there." How often do you approach your daily prayers by giving God a list of wants and needs and then rushing off to get on with your day? God had something for Moses. He had something for Moses to share with others. But first God asks Moses to "be there." I wonder if you or I have missed out on something because we skipped that most important step. When you spend time with the Lord, are you really there? Do you have difficulty being present in the moment? With the Lord? With your children? With your spouse? With that friend who needs to talk? We live in a fast-paced world, but we don't have to get caught up in the fast lane. God has what you need. He's just asking that you come to Him and be there so He can give it to you. Will you take some time to be with Jesus today? Action Step: Prioritize alone time with Jesus this week. Spend uninterrupted time with someone special. {It's Week 38 of 2023. Today's post was taken from Week 38 of "A Year of Sundays."} #DevotionsForWomen #DailyDevotions #DevotionalAuthor #VerseOfTheWeek #BeStill #PresentOverPerfect
{Sunday Devotion - Our Burdens}⁠ ⁠ “Praise b {Sunday Devotion - Our Burdens}⁠ ⁠ “Praise be to the Lord, to God our Savior, who daily bears our burdens.” Psalm 68:19 (NIV)⁠ ⁠ Why do we try to bear our own burdens? We have a Savior who wants to help us. He is and has everything we need, and yet we try to carry our own burdens. We try to handle it on our own. But we don’t have to. We may face difficult things in our lives, but He doesn’t ask us to do it on our own. ⁠ ⁠ Simply facing a new day can be a struggle. Yet this verse reminds us that He is with us daily. Each morning, He is ready to help us carry our burdens. ⁠ ⁠ You are not alone. The Lord is with you, and He surrounds you with others who are willing to come alongside you as well. ⁠ ⁠ Action Step: Are you trying to carry your burden on your own? Lay it at the feet of Jesus today. Is there someone that the Lord has placed on your heart? Reach out and offer to lighten their load. ⁠ ⁠ Happy Sunday!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #DevotionsForWomen #DailyDevotions #SundayDevotion #NotAlone #SundayVerse
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    I am not a doctor, nutritionist, certified personal trainer. I share from my heart. I share what has worked for me along this journey of health and fitness and mindset shift. I am a counselor, but I am not your counselor. I do not know your personal story or situation. Please recognize the fact that it is your responsibility to work directly with your physician before, during, and after seeking nutritional or exercise advice. Therefore the information on this blog is for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

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