Marsha Apsley
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accountability Archives - Marsha Apsley

Revisiting 2016 Goals and Gearing Up for the Final Push

Did you set any goals for 2016?  Here we are at the last quarter of the year.  How are you doing?  Have you given up on,  or maybe even forgotten,…

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Fresh air. Make it a priority this month. I’d li Fresh air. Make it a priority this month. I’d like you to make it a priority 365 days a year, but if you do nothing else for yourself this month, get a breath of fresh air every day. A few minutes will help to refresh your spirit, mind, and body. It will help center you and connect you with your Creator. (Don’t look now, but you just might want to take that habit into January! 😉) #GetOutside #FreshAir #BodyMindSpirit #SpiritMindBody #DailyDevotions
Gratitude makes sense of our past, brings peace fo Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. ~ quote It's December 1 and that means you have a choice. Will you get caught up in the hustle and let this month fly by in the blink of an eye? Or, will you embrace the season with gratitude and bring peace into each day? Pick up "Turn Your Holidays into Holy-Days" to help you do just that. Make this a season to remember. {Find the book on Amazon} #EmbraceToday #ChristmasDevotions #HappyHolidays #PeaceOnEarth
"It’s funny how our mind works, I know that I am "It’s funny how our mind works, I know that I am capable of doing this each morning but just the accountability of someone encouraging me on makes a difference." Accountability. Encouragement. They go a long way. The statement above is what someone said about completing the Planksgiving Challenge. Because support and accountability are key to establishing sustainable habits, I don't simply offer short challenges here and there then leave you hanging. I also have a community you can join to help you establish your consistency. Some women stay a month or two while others have been part of the community since it started. If you're looking for support and accountability to help you establish or maintain your healthy habits, now is the time to join. Doors are open. You can learn to implement my Faith and Fitness Framework™. Integrating your faith and fitness is the only way to sustainable lasting results. Commit now so that you're not falling for all the gimmicks the first week of January. Learn more with link in bio. #FaithAndFitness #HealthyLifestyle #WomenSupportingWomen
What if you could let go of the holiday hustle and What if you could let go of the holiday hustle and embrace this wonderful time of year? The month of December is full of faith, family, and fun. It's a time to celebrate friends and family and the birth of our Savior. But it can also be overwhelming, and the first thing that we tend to let go is ourselves. We default to skipping workouts, grabbing quick meals, rushing through our quiet times all the while hoping that we can get everything back in order come January. But what if this year could be different? What if we could slow down a bit, enjoy the season, and make our faith and our overall health a priority? What if we actually maintained a healthy lifestyle through the month so that we could begin January without feeling guilt and shame from December? You can! Grab a copy of Turn Your Holidays into Holy-Days! With this guide, you can continue on, or even establish, your healthy living journey in December. This book is a combination of healthy living tips and devotions to guide you through this most wonderful time of year. It also helps you approach the new year with focus and clarity. No need for restarts and resolutions when you apply the content of this book to your daily life. Find it on Amazon or locally at @threesistersbooks #HealthyDecember #DecemberGuide #HappyHolidays #ChristmasDevotions
It is always the simple that produces the marvelou It is always the simple that produces the marvelous. ~ quote Although you can do hard things, you can do simple things longer. Aren't sustainable lasting results what we want when it comes to our health and fitness? We just completed #Planksgiving2022. One of the participants said she learned that she doesn't have to push herself or spend ridiculous amounts of time. She just needs to do something consistently. She said, "If that something is so small that I don't feel like procrastinating, then I'm more likely to do it." You'll actually do the simple things. And those things add up. When you make it simple, you can keep doing it and start to enjoy it. Living fit and free is a marvelous way to live. If you're not living like that, now is the time to start! Do that by doing something simple today. #MakeItEasy #DoOneThing #SmallSteps #QuoteOfTheDay
{Sunday Devotion - Don’t Settle}⁠ ⁠ “Is an {Sunday Devotion - Don’t Settle}⁠ ⁠ “Is anyone thirsty? Come and drink— even if you have no money! Come, take your choice of wine or milk— it’s all free!” Isaiah 55:1 (NLT)⁠ ⁠ Have you ever settled? I have. I imagine you have too. What makes us settle? I believe it’s wrapped up in insecurity and lack of or misplaced confidence.⁠ ⁠ Although my first husband was a good man, he wasn’t the right man for me. We weren’t right for each other. But years of insecurity had me believing that I had to take this opportunity because it was probably the only one I’d get. I settled.⁠ ⁠ I thought I’d battle my weight for the rest of my life. I started to settle into thinking that I’d never feel good in my body and fully embrace the woman God created me to be. I settled for worrying about my weight for years. ⁠ ⁠ Oftentimes, we settle because our confidence is misplaced. When I put my confidence in myself and my abilities, I’m limited. When I put my confidence in someone else, I’m sure to be let down. But when I put my confidence in Christ, I’m empowered. Why? Because He has everything I need. ⁠ ⁠ This verse invites us to come to Him and receive His best. He’s already paid the price, but we must accept His invitation. When we do, we’ll be amazed at what He makes available to us and what He has planned for us. ⁠ ⁠ Have you settled in an area, or multiple areas, of your life? Have you found yourself asking if this is as good as it’ll get? ⁠ ⁠ Friend, you haven’t tasted anything until you’ve tasted the goodness of God for your life. Take the invitation. He has great things available for you. ⁠ ⁠ Action Step: Where have you settled? It’s time to give that to the Lord and receive His best in its place. Take that step of faith today.⁠ ⁠ Happy Sunday! ⁠ ⁠ ⁠ ⁠ #SundayDevotion #DevotionsForWomen
Are you shopping today? It's a great day to suppor Are you shopping today? It's a great day to support your favorite small businesses locally and/or online. I'm excited to be participating in The Joyful Life’s Christmas Gift Guide again this year! When you browse, look for my devotionals listed there! With 12 gift categories and a variety of businesses to shop, you’re sure to find some incredible and unique gifts. This is a perfect opportunity to support small businesses like mine. I'm sure you can find something unique for those special people on your list! I've already placed a couple of orders. To access the Gift Guide—visit https://joyfullifemagazine.com/christian-christmas-gifts/ or visit @joyfullifemagazine for the link #ChristmasShopping #GiftGuide #ChristmasGiftsForWomen #SupportSmallBusiness
Black Friday might have you inside more than outsi Black Friday might have you inside more than outside - shopping in the store or at your computer shopping or catching up on work missed during the holiday yesterday. Make time to get outside for your dose of fresh air. Not to "make up" for eating more than you planned yesterday or anything like that. Simply to do your spirit, mind, and body a favor. Check in below when you've gotten your dose of fresh air! #GetOutside #FreshAir #BlackFriday #HealthyLivingTip #SelfCareIsImportant #MentalHealthMatters
“When Jesus saw her, he called her forward and s “When Jesus saw her, he called her forward and said to her, “Woman, you are set free from your infirmity. Then he put his hands on her, and immediately she straightened up and praised God.” Luke 13:12-13 (NIV) This woman was set free by the power of Christ to glorify God. When God does a work in our lives, it’s for a purpose. While I struggled with body image, I believed that my life’s mission was to lose weight. But on a deeper level, I simply wanted to be free. Free of the inner turmoil this struggle caused. Free from daily worries about how I looked and what other people thought of me. Free from being driven by numbers on a scale. God did set me free. But He didn’t set me free simply to make my life easier. He set me free so that I could glorify Him with this story. He set me free so that I could share with others that He can set them free too. What has God done in your life? He did it for a purpose. Are you sharing it? Today is a good day to thank Him for what He's done and share it with someone else. It might be the exact encouragement they need. Happy Thanksgiving! {Taken from Week 47 of "A Year of Sundays"} #DailyDevotions #Purpose #DevotionsForWomen #BookExcerpt
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    I am not a doctor, nutritionist, certified personal trainer. I share from my heart. I share what has worked for me along this journey of health and fitness and mindset shift. I am a counselor, but I am not your counselor. I do not know your personal story or situation. Please recognize the fact that it is your responsibility to work directly with your physician before, during, and after seeking nutritional or exercise advice. Therefore the information on this blog is for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

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