Eat healthy and stress-free for good.
Make peace with food.
Feel confident in your body and the choices you are making.
Quit dieting and develop a true lifestyle.
Are you ready to get off the diet roller coaster and start eating in a way that will adapt to any day of the week, time of year, or season of your life?
#Moderation365 is the method to establish a sustainable way to eat.
Never diet again!
You no longer need to fear food. You can gain confidence in your choices and trust yourself around food.
Your life’s purpose is not to pursue weight loss. You were made for more!
When you sign up for #Moderation365 coaching, you’ll:
- Get the solution for unlearning dieting rules, strict protocols, and old food narratives and learning to eat normally (again)
- Reduce food obsession
- Learn to eat confidently during the week and on the weekends and on special occasions
- Get strategic tools
- Enjoy mindfulness
- Gain satisfaction
How will I help you do this?
- Give you tools
- Teach you real life strategies
- Challenge you and give you assignments
- Support without judgement but with empathy and compassion
- Check-ins and accountability
When you begin to apply #Moderation365, you will:
- Gain confidence
- Free up mental space to do things that matter
- Never have to diet again
- Approach every day, every weekend, every holiday the same
- Not fear food
- Enjoy outings and special occasions
- Trust yourself around food
- Own your choices
When you sign up for six-week #Moderation365 group coaching with Marsha, you’ll get:
- Daily check-ins in a private Facebook group
- Email overview
- Weekly assignment
- Weekly FB live teaching
- Office hours via zoom as available
Investment: $97 for group coaching. Email marsha@marshaapsley.com to learn when the next group will be open. Or, get some friends together and let Marsha know you already have a group that’s ready. (If you organize your own group of 3+, you will get to choose one of Marsha’s books for free.)
When you sign up for six-week #Moderation365 1:1 coaching with Marsha, you’ll get:
- One weekly zoom call
- One email/text check-in each week
- Email overview
- Weekly assignment
- Extra check-ins throughout the week as needed
- Follow-up access after six week program is complete
Investment: $149 for one-on-one coaching. If you are interested in 1:1 #Moderation365 coaching, please email Marsha to express your interest and inquire about available slots.
When you sign up for ten-week #Moderation365 1:1 coaching with Marsha, you’ll get:
- One weekly zoom call
- One email/text check-in each week
- Email overview
- Weekly assignment
- Extra check-ins throughout the week as needed
- Follow-up access after ten week program is complete
Investment: $249 for one-on-one coaching. If you are interested in 1:1 #Moderation365 coaching, please email Marsha to express your interest and inquire about available slots.