foundation of faith

Why Your Healthy Lifestyle Needs to be Built on a Foundation of Faith

Recently I shared an overview of the 4 areas that I believe you need to address to develop a sustainable healthy lifestyle. They are really pillars…those big rocks of what you need to focus on daily for overall health and fitness that lasts.

While you could argue that each pillar is as important as the next (think a square table with 4 legs, you need them all, right?), I will tell you that I believe one of these is far more important than all the rest. And that’s where we’ll camp out for today.


I believe that you have to have a firm foundation of faith for a lasting healthy lifestyle.

foundation of faith
This is how my table might look. One central pillar to which all others connect. Faith being the focus in our healthy lifestyle.

What I don’t mean by needing a foundation of faith is this:

  • Just pray to lose weight, and you’ll lose weight.
  • Live by faith, and you’ll miraculously get fit and healthy without doing anything.  
  • It’s necessary to be a member of a certain church to get healthy.  

What I mean is this: In order to have a sustainable healthy lifestyle you must understand that it all starts on the inside. And it begins with what you believe about yourself, who you are, and how wonderfully and carefully you were created.  

Some truths that you need to know when building on a foundation of faith:

You have been fearfully and wonderfully made. (Psalm 139:14)

You are loved. (John 3:16)

Your body is a temple. (1 Corinthians 6:19)

How making faith part of your healthy lifestyle may look:

  • Read a daily devotion. You can find a number of books in the library or online. You can sign up for a daily email. There are a number of apps that will pop up on your phone and send you a reminder.
  • Listen to music. It could be Christian music. You might choose instrumental music.  
  • Read scripture. Pull out your Bible. The Word is living and active. You can always find something that will apply to you.  
  • Do a Bible study. Again, you can find books that will lead you through one. There are a number of studies available online. Maybe you can join a small group at church.  
  • Pray.  

This doesn’t require a lot of time. Start with 5 minutes. The key is getting centered, grounded, and focused. It’s important to realize that there is more to healthy living than what you or anyone sees on the outside.  

You are more than a number on a scale or a dress size or a finish time.  

A foundation of faith is essential for a sustainable healthy lifestyle. #fitnessismywitness #focus Click To Tweet

Considering faith part of your fitness may be a new concept to you. It took me a long time to really understand that the Lord is interested in every single detail of my life. I served Him, but when it came to my body image struggles, I figured a pill or plan could help with that, but when it didn’t, I cried all the tears, feeling alone and helpless.  

He patiently waited for me to realize I needed to lay it at His feet. And then I needed to believe, really believe, what He had to say about me. Most importantly, I had to take my healthy living plan and put it in perspective, no longer giving it all of my attention, and begin to wholly focus on Him.  

I began to find freedom. I began to believe what He said about me. And I learned how to live a healthy lifestyle that was sustainable and got me results. Not some dramatic before and after picture but freedom and peace.  

Can I encourage you to address this very important part of your healthy living plan today? Consider what I’ve written, and ask yourself if you’re putting too much emphasis on the outward appearance and not addressing the condition of your heart. Maybe it’s time to believe what He has said about you. Do you need to open your heart to His love and forgiveness in your life?  

If I can pray for you in any way, please reach out. Feel free to email me at:  I invite you to sign up for my free weekly email that goes out every Tuesday. I share about my journey of faith and fitness and walk alongside you on yours. I also have a free Faith and Fitness Facebook group. Each week, I stop in and pray over the group and daily check in to offer encouragement and motivation on your faith and fitness journey.  

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  1. I think I want to start reading daily devotions. I feel like it would help center me before the day gets started.

    1. It’s definitely a great way to start the day. I have bought several different books that have a verse and just a short helpful devotion. Gives you something to think about during the day or helps get your thoughts focused on something positive or helpful.

  2. Important steps to do to create a foundation of faith for all of us. Thank you for the reminder to be diligent in those steps for my heart and soul fitness.

  3. Oh man, I couldn’t agree more!! I’m working hard for my family on detoxing and nutrition, but what’s it worth without His leading?

    1. Thank you Sabrina! It’s refreshing to know that there are others not only concerned with what’s on the outside but more importantly what’s going on inside.

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