This blog is to help women break free from dieting mindset and discover how to feel good in their body now so that they can live the life God designed for them at their current age and stage of life. My passion is to see women live fit and free.
I have created a few free resources that will help you on your journey.
It all starts with God’s word. When I began this journey, I turned to scripture to find truth that would eventually lead me to freedom. Every day to this day I read and pray scripture that helps me keep my eyes on Jesus and stay surrendered to Him in this process. To get a copy of a few of those scriptures and prayer to go along with them click here.
Ready to dig deeper? My latest freebie is a 6 Week Guide to Building a Healthy Life on a Foundation of Faith. This would serve as a great companion to “40 Days of Faith and Fitness.” It can also serve as a study for your women’s small group or for you and a friend as it has a weekly memory verse and discussion questions.
What is the Faith and Fitness Framework? I have learned that there are 4 Pillars to developing a sustainable healthy lifestyle. Get your guide here.Grab FREE RESOURCES for your healthy living journey here. #faithandfitness #healthyliving Click To Tweet
My favorite things: Find them here!
Community is key. Accountability and support is important. Come over to my Facebook community where women gather to support and encourage each other along the way. This is a safe place, and the doors are always open.
Weekly encouragement straight to your inbox. I send out an email every Tuesday with some of my personal stories and insights and share anything faith and fitness that God has laid on my heart to share with my inner circle.
Let’s chat. Maybe you’re not sure where to start. Set up your free 15 minute call so we can discuss your next best step.
Please feel free to email me directly. I’d love to chat more and help you decide which of these free resources would be most helpful for you right now.
Can’t wait to meet you!