Feelings Aren’t the Enemy. Emotional Eating Doesn’t Define You.

What You'll Get:

✔ A short reflection to ground you in God’s truth
✔ Scripture to re-center your heart
✔ Journal prompts to help you name what you’re really feeling
✔ A grace-filled prayer to end your day
✔ Encouragement without shame

Why It Matters:

You don’t need to stuff down your emotions or power through.
You were made to feel—and also to heal.
This handout helps you step out of the cycle of emotional eating by inviting God into your evening, one honest reflection at a time.