Eat more slowly. It sounds simple, but is it?

It can be!

When you develop the habit of eating more slowly, you'll reap amazing benefits.

Do you want to slow down and enjoy the food in front of you?

THIS CHALLENGE IS FOR YOU!

This isn't a meal plan. I just want you to eat more slowly.

Do you eat on the go? At your desk? Standing up? Can you remember what you had at your last meal?

Let's make it a goal to slow down and focus on your food.

By the last day of the challenge you'll be mindful around food and enjoying it more than you did on day one. (You might even be eating a little less!)

Each day you'll get a reminder email to slow down and enjoy your food with some tips on how to do that.

Sign up to get daily emails and access to my free Facebook group for accountability.

Happening August 13-19