I am glad I can have complete confidence in you. 2 Corinthians 7:16 (NIV)

These words are from Paul to the Corinthians after they had responded to an earlier correction from him. He had written about sin and division among them, and they responded with repentance. This pleased Paul and gave him confidence in their willingness to learn and grow as Christians. 

This made me think of our faith and fitness journey. It’s not about being perfect. In fact, that’s not possible. But we do want to make progress. And to do that we must be willing to respond to God’s Word, to repent when we stray, to course-correct when our choices don’t line up with our values, and to keep going.

Maybe you’ve ignored your health for too long. Maybe you’ve fallen into patterns of mindless eating or negative self-talk. Maybe you’ve set intentions and broken them. But know this, your willingness to keep showing up matters. God sees your heart. And like Paul with the Corinthians, He says, “I’m glad I can have complete confidence in you.” He believes in your growth. He knows the work He began in you will continue when you, in turn, have complete confidence in Him. In Him to lead and guide your journey. 

As women of faith, we can also learn to extend this grace to ourselves—and to others on their journey. Progress doesn’t always look linear, but change is happening when our hearts stay soft and responsive.

Action Step: Make note of one area in your faith and fitness journey where you’ve seen growth—even if it’s just a shift in mindset. Then, speak this verse over yourself: “I am glad I can have confidence in you.” Let it be a reminder that growth is possible with belief and reliance on God and belief in His ability to help and guide you. Celebrate your progress, and keep following Him. 

Happy Sunday! 

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