Hello and Welcome!  Let’s set up a consultation call and get you on the road to a fit and free life!

Will your plan be the next one in this book? Contact me today for your coaching call!

If you’ve clicked here it’s because you are ready to make a change.  You’re ready to build a foundation for a healthy lifestyle that is manageable and sustainable.  You’ve tried it on your own.  You’ve tried doing everything everyone else is doing, but it’s just not working.

I’ve been helping women find their own unique plan because you are fearfully and wonderfully made and a beautiful unique you!

You can begin that today by scheduling a free 15-minute consultation call.  We’ll use this time as a strategy session and begin to identify what steps you can take to lay the foundation for living a fit and free life.

Contact me at marsha@marshaapsley.com to schedule an appointment.  I can’t wait to hear from you.


What others are saying about Marsha’s coaching…..

I feel that Fit and Free has started me on the right track for this journey.  Giving my issues over to God feels right and that I can be strong and courageous in this battle.


Fit and Free has created a mental and spiritual shift for me, especially the “non-scale victories”.  I feel more energized, confident, and spiritually refreshed — and I didn’t need to stand on a scale to experience any of these things.  Thank you, Marsha!