Marsha Apsley
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Productivity Archives - Marsha Apsley

Fourth Quarter 2021 Recap

We’ve come to the end of the fourth quarter of 2021 which means the end of another year. The best way to do that is to give you a glimpse…

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How I Am Creating a Healthy Home Environment

Over the last few years, I’ve been working on creating a healthy home environment. What exactly is that? Well, for me that’s becoming more aware of not only the products…

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Third Quarter 2021 Recap

We’ve come to the end of the third quarter of 2021 so it’s time to do a recap. The best way to do that is to give you a glimpse…

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Second Quarter 2021 Recap

We’ve come to the end of the second quarter of 2021 so it’s time to do a recap.  The best way to do that is to give you a glimpse…

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First Quarter 2021 Recap

We’ve come to the end of the first quarter of 2021 so it’s time to do a recap.  The best way to do that is to give you a glimpse…

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Transformations. In this space, you won't see pic Transformations. In this space, you won't see pictures of bare midriffs or before and after body pictures. The change that matters is what happens on the inside. The outside then takes care of itself. Transformations like... Exercise to celebrate your body instead of punish it. Eat according to satisfaction not a food list. Being defined by God's Word rather than a number on the scale. Going from obsessive thinking about weight loss to freedom of mind and body. Making peace with food and body to embrace your age and stage of life. So today, I thought I'd show you a transformation that happened between last week when we ran at Sunrise Park and this week. A non-working water fountain to a working one! That's a before and after to celebrate! (Especially when you're dying of thirst 🥵) What is a transformation that you've experienced? A new way of thinking or doing things when it comes to your health and fitness? You CAN live fit AND free! #TransformationTuesday #FaithAndFitness #FitAndFree
As you head into a new week possibly feeling compe As you head into a new week possibly feeling compelled to do something "drastic" because it's Monday, and Mondays are for "starting over" or for "getting back on track" or whatever other thing you're used to saying or hearing, know this: Consistency beats intensity. Cutting out a food group or planning to hit the gym every day for an hour might happen for a day or a week, but it won't last for the long-term. Pick one simple thing that you will do today that you can see yourself still doing a week from now, a month from now, 6 months from now. Do that thing today then do it again tomorrow. Those small steps are what will have you "staying on track" so you'll never have to "start over" on a Monday or January 1 or whenever. What one simple thing will you do today? #Moderation365 #ConsistencyIsKey #HealthyLivingTips #MotivationMonday #MondayMotivation #Go1ADay
{Sunday Devotion - My Shield}⁠ ⁠ “But you, L {Sunday Devotion - My Shield}⁠ ⁠ “But you, Lord, are a shield around me, my glory, the One who lifts my head high.” Psalm 3:3 (NIV)⁠ ⁠ Have you ever wanted to hide? Felt vulnerable and exposed? Have you been discouraged or downcast? Simply felt like you needed protection and a safe haven?⁠ ⁠ Run to the Lord. He is a place of refuge. He will shield you with His love. ⁠ ⁠ We just wrapped up Mental Health Awareness Month. It makes me think how we often need our hearts and minds to be guarded, protected from fear and doubt. Emotions can be overwhelming. Negative thoughts rage. But the Lord can be a shield for us. With His shield around us, He instills courage within us and gives us strength to persevere. ⁠ ⁠ When you want to hang your head because you’re discouraged or feeling despair, God wants to lift it up. When we find our worth in Christ, He will restore our hope. He is our source and will give us strength to face the challenges of life. ⁠ ⁠ Action Step: If you’re feeling as if life is throwing darts at you, ask the Lord to be your shield. Let Him set a guard around your heart and your mind today. Plant yourself safely in His care. ⁠ ⁠ Happy Sunday!⁠ ⁠ It’s important to note that God’s Word is a powerful source of strength and can be applied to any and every area of our lives, including our mental health. It is also essential to seek appropriate help when dealing with mental health concerns. I’m a counselor but not your counselor, so I can’t address your specific needs. Caring for your mental health includes various means including therapy and medication. Please utilize all of those available to you. ⁠ ⁠ ⁠ #SundayDevotion #GodsWord #MentalHealthAwareness #SundayVerse #MentalHealthMatters #DailyDevotions #DevotionsForWomen
Happy Saturday! Get outside before it gets too hot Happy Saturday! Get outside before it gets too hot 😎 #go1aday #saturdaymorningrun #shelbyroadrunners #getoutside #movementmotivation #justmove #womensfitnessmotivation
Every day we're faced with the dilemma of what to Every day we're faced with the dilemma of what to wear. Some put more time in choosing their attire than others. (I'm not one of those😉 ) This week's verse in "A Year of Sundays," tells us how to clothe ourselves daily. Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity. Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Colossians 3:12-15 (NIV) What are you wearing? Are you going to God's closet - His Word - to get ready for each day?
It's the last day of #SiRunStreak2023 but #Go1ADay It's the last day of #SiRunStreak2023 but #Go1ADay is just getting started. A little fresh air and movement every day does wonders for your spirit, mind, and body. . . . . #stillirun #stilliruncommunity #mentalhealthcounselor #mentalhealthawarenessmonth #exerciseformentalhealth #counselingworks #mentalhealthisimportant #mentalhealth #mentalhealthmatters #mentalhealthawareness #runmyrace #womensfitnessmotivation #shelbyroadrunners #inspiringwomen #runningismytherapy #ihavearunnersbody #justmove #movemore #womensfitness #runningmotivation #runningcommunity
I shared this one year ago, so that means I'm now I shared this one year ago, so that means I'm now 2 years removed from this day but it's not far enough away that I don't still feel what you're experiencing. It's going to be okay. You're going to be okay. Your child is going to be okay. To the Mom of a graduating senior, I see you. One year ago, I was where you are today, feeling all the feelings... Proud of the young man my son was becoming Optimistic about his future Grateful that I had been chosen to be his mom Also... Questioning everything I had ever done as a mom and wondering if it had been enough Nervous about all of the unknowns to come Missing the little boy who snuggled up beside me to read bedtime stories The emotions came in waves. I know yours are coming now. Let them come. Feel them. Ride those waves. You've done a great job, and you're still doing a great job. You will continue because you'll always be his mom. And he will always love you, and will need you even when he doesn't want to admit it. One year from now, you'll be able to exhale. It will go quickly. In fact, this was by far the quickest year of my life. You're going to be okay. But if you question that along the way, just give me a call. We moms gotta stick together #momofboys #Boymom #highschoolgraduation #momlife #momlifebelike #supportingmoms #womensupportingwomen #inthistogether #notalone #bettertogether #encourageoneanother #supporteachother
Sometimes finding money on the run is a team effor Sometimes finding money on the run is a team effort. My running buddy pointed out that penny this evening. 3 Memorial Day miles done for Day 29 of #sirunstreak23 and day 1 of #go1aday
You want to improve your mental health? Start movi You want to improve your mental health? Start moving. You want to improve your physical health? Start moving. You want to improve your spiritual health? Start moving. One thing you can do that doesn't cost any money or require an appointment with a professional is to get outside for some fresh air and a little movement. Today we start the Mile a Day Challenge. You can still sign up! https://marshaapsley.com/community/ (link in bio or DM me) We'll be logging 1 mile every day between now and July 4. You choose how you do that mile. Just get moving! The key to consistency is support and accountability. This is what you'll get here and so much more! I've got you! #support #bettertogether #inthistogether #getmoving #go1aday #mentalhealthmatters #selfcareisimportant #healthylivingtips #healthyhabits #Movemore P.S. I am a counselor, but I'm not your counselor. My tips are for general mental health. I can't address your specific issues in a post nor do I minimize what you're going through. Seek the help of a professional if you are struggling with day-to-day activity. If you don't know where to turn, please reach out to me💙
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  • Disclaimer

    I am not a doctor, nutritionist, certified personal trainer. I share from my heart. I share what has worked for me along this journey of health and fitness and mindset shift. I am a counselor, but I am not your counselor. I do not know your personal story or situation. Please recognize the fact that it is your responsibility to work directly with your physician before, during, and after seeking nutritional or exercise advice. Therefore the information on this blog is for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

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