How Do I Control My Eating Habits Better? Here Are Three Ways
How do I control my eating habits better? I’ve been asked this question, or some version, of it multiple times. Feeling out of control around food. It’s common. We’ve been…
Read MoreHow do I control my eating habits better? I’ve been asked this question, or some version, of it multiple times. Feeling out of control around food. It’s common. We’ve been…
Read MoreRoller coaster dieting. Yo-yo dieting. On again, off again. This cycle can be named anything, but the result is always the same. You end up right back where you started….
Read More“…for the Lord will be at your side and will keep your foot from being snared.” Proverbs 3:26 (NIV) The words “at your side,” refers to confidence or assurance. And…
Read MoreAbout nine months ago an unfamiliar rash showed up on my torso. Long story short, I visited my dermatologist and general practitioner, tried various creams and even oral meds with…
Read MoreWhat are your thoughts on having a “cheat meal” or a “cheat day”? I get asked this question often. Let’s tease it out a little. We’ll start by…
Read More“Food doesn’t exist simply to sustain our bodies. It also exists to sustain our souls and bring us pleasure.” ~ Mark Remy It’s okay to eat food and enjoy it….
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