nutrition Archives - Marsha Apsley

How do I control my eating habits better? I’ve been asked this question, or some version, of it multiple times.   Feeling out of control around food.  It’s common.  We’ve been…

Roller coaster dieting.  Yo-yo dieting.  On again, off again.  This cycle can be named anything, but the result is always the same.  You end up right back where you started….

About nine months ago an unfamiliar rash showed up on my torso.  Long story short, I visited my dermatologist and general practitioner, tried various creams and even oral meds with…

What are your thoughts on having a “cheat meal” or a “cheat day”?   I get asked this question often.  Let’s tease it out a little.   We’ll start by…

“Food doesn’t exist simply to sustain our bodies.  It also exists to sustain our souls and bring us pleasure.”  ~ Mark Remy  It’s okay to eat food and enjoy it….