The Ups and Downs of a Healthy Lifestyle

A healthy lifestyle can be a roller coaster First of all, what IS healthy living?  What is a healthy lifestyle? From the World Health Organization:  Healthy living : what is a…

Tips to Help You Move into the New Year

Walk, run, ride, dance, press, bend.  It’s time to move into the New Year. Moving everyday is as natural for me as brushing my teeth every morning.  It’s a non-negotiable….