mindset Archives - Marsha Apsley

I want to let you in on a secret:  You can feel good in your body now.  Really. Period.   I’m not going to follow it with an “if” statement such…

How do you measure progress without numbers? Isn’t it said of goals that they must be measurable?  How do you know if you’re making progress, if you don’t have a…

Just do one thing.  It sounds too simple.  No pain no gain. Doesn’t all success require hard and complicated steps? Recently I read from two, what I would call reputable,…

A number doesn’t determine your worth. You’re more than a number on the scale.  Health is not about numbers. All true, but if you’re like me, you spent so many…