Just Do One Thing

Just do one thing.  It sounds too simple.  No pain no gain. Doesn’t all success require hard and complicated steps? Recently I read from two, what I would call reputable,…

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To Cheat Or Not

What are your thoughts on having a “cheat meal” or a “cheat day”?   I get asked this question often.  Let’s tease it out a little.   We’ll start by…

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