Marsha Apsley
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fitness Archives - Page 2 of 12 - Marsha Apsley

Pretzels for Lunch: Heading Back to the School Cafeteria

originally published April 2017 That phase when I had pretzels for lunch.  Every. Single. Day. National Pretzel Day took me back to high school.  More specifically it took me back…

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A Beginner’s Guide to Fitting in Fitness

This was first posted on May 5, 2016. We all know the value of fitness.  Maybe not all the specifics, but people know exercise is good for them.  Knowing that…

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Too Much Sugar? Tips to Survive the Holiday Treats

Is there such a thing as too much sugar?  I imagine moms of young ones would shout “Yes!”    I’ve shared and written about my sweet tooth on more than…

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7 Ways to Find Time to Exercise

Do you find it hard to find time to exercise? Today we’re going to get practical about working out and finding time to exercise.   One of the most difficult…

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Transformations: Changes You May Not See On The Outside

Transformations.  Before and after pictures.  You see them all the time.  Especially on Tuesdays! Transformation Tuesday anyone??  Look at the old me and now the new me.  Usually the picture…

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Beauty Will Rise: Watch For It! Something is About to Happen

We see beauty in a sunrise.  We see beauty in our child’s smile.  When we go outside, there is beauty all around us…..and sometimes in the least likely of places….

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  • Disclaimer

    I am not a doctor, nutritionist, certified personal trainer. I share from my heart. I share what has worked for me along this journey of health and fitness and mindset shift. I am a counselor, but I am not your counselor. I do not know your personal story or situation. Please recognize the fact that it is your responsibility to work directly with your physician before, during, and after seeking nutritional or exercise advice. Therefore the information on this blog is for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

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    The privacy of our visitors is of extreme importance to us. Overview: Faith and Fitness with Marsha Apsley does not share personal information with third-parties.We are not responsible for the republishing of the content found on this blog on other Web sites or media without our permission, or for the privacy policy of other sites, we link to. This privacy policy is subject to change without notice. If you have questions, comments, or concerns about our privacy policy please feel free to contact us by email at marsha@marshaapsley.comFor complete policy please visit our Privacy Policy Page for more information.

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