Marsha Apsley
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Blog - Page 2 of 27 - Marsha Apsley

How Long? ~ Sunday Devotional

“How long will you people turn my glory into shame? How long will you love delusions and seek false gods?”  Psalm 4:2 (NIV) Could we be willing to ask God…

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Why Spend Your Money? ~ Sunday Devotional

“Why spend your money on food that does not give you strength? Why pay for food that does you no good? Listen to me, and you will eat what is…

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Do I Have to Love My Body to Feel Good in It?

Valentine’s Day had me considering my relationship with my body.   Do I love my body? Do you love your body? There is a lot of talk these days about body…

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You Humbled Me ~ Sunday Devotional

“So He humbled you, allowed you to hunger, and fed you with manna which you did not know nor did your fathers know, that He might make you know that…

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What I Learned Doing an Elimination Diet

About nine months ago an unfamiliar rash showed up on my torso.  Long story short, I visited my dermatologist and general practitioner, tried various creams and even oral meds with…

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Don’t Isolate Yourself ~ Sunday Devotional

“A man who isolates himself seeks his own desire; He rages against all wise judgment.” Proverbs 18:1 (NKJV) We aren’t meant to travel alone.   It took me a long time…

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We have reached the end of the first quarter! It We have reached the end of the first quarter! It feels like we've already lived an entire year! I mean, we are hearing Christmas music and seeing Christmas lights in various places! ⁠⠀ ⁠⠀ Let's spread some cheer and focus on a happy highlight from the first quarter. ⁠⠀ ⁠⠀ What about something you're looking forward to in April? ⁠⠀ ⁠⠀ Let's choose happy and spread some positive vibes today. ⁠⠀ ⁠⠀ {Photo: @pixi-stock}⁠⠀ ⁠⠀ ⁠⠀ #communityovercompetition #mybeautifulmess #theeverygirl #empoweringwomennow #youareenough #boldbraveyou #presentoverperfect #empoweredwomen #spreadcheer #wins #firstquarter #choosehappy #choosehappiness #cultivatewhatmatters #sheinspiresothers #healthymindset #inspirehealthy #justbreathe #runmyrace #positivevibes #faithandfitness #womeninspirewomen #inspireothers #trustyourjourney #liveinspired #fitjourney #bethegood #inspireothers #mindset #fitnessismywitness⁠⠀ ⁠⠀
{Mental Health Monday - #SocialDistancing }⠀ ⠀ {Mental Health Monday - #SocialDistancing }⠀ ⠀ “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” Romans 8:38-39⠀ ⠀ Just because we are social distancing doesn’t mean that Jesus Christ is distant. Nothing can separate us from Him. Not our actions. Not the coronavirus. ⠀ ⠀ Nothing can separate us from the love of God. ⠀ ⠀ I know the stay-at-home order and social distancing can be difficult for many. We were created for community. From the beginning, God saw that it wasn’t good for man to be alone. ⠀ ⠀ Although it might feel like you are alone, you’re not. God is near. He sees you. And He wants us to remain in community with others even if that means at a distance. ⠀ ⠀ Technology has made it so much more convenient to stay connected. ⠀ ⠀ We had a zoom call in our membership community last week.⠀ ⠀ I actually talked on the telephone to a friend one morning. ⠀ ⠀ Text, email, instant messaging, and direct messages are all ways to “chat” with others. ⠀ ⠀ Kent’s mom just celebrated her 90th birthday over the weekend so we mailed a card to her. Most people enjoy receiving a handwritten note. (I’m thankful for mail carriers who are still out and doing their jobs.) ⠀ ⠀ There are no rules against waves or smiles. ⠀ ⠀ Hugs and handshakes may not be the way to greet others right now, but don’t let that stop you from finding other ways to connect. Get creative. Share your ideas below!⠀ ⠀ Please be assured that no matter how much distance is between you and your neighbor, or even your loved ones, God is near. Nothing can separate you from His love. No sin. No pandemic. Nothing. ⠀ ⠀ Draw near to God today. ⠀ ⠀ Stay safe and be well!⠀ ⠀ ⠀ #mentalhealthmonday #selfcareisimportant #mentalhealthtips #mentalwellness #mentalhealthisimportant #emotionalhealth #mentalhealthawareness #emotionalwellbeing #mentalhealthsupport #spiritmindbody #mentalhealthcounselor #mentalhealth #healthymind #faithandmentalhealth #counselinglife
What are you wearing?⁠⠀ ⁠⠀ These days, you What are you wearing?⁠⠀ ⁠⠀ These days, you’re probably keeping it casual and comfortable. Whether we’ve been ordered to stay at home or not, 90% of the time you’ll find me in comfortable clothes - shorts, t-shirt, sweatshirt, yoga pants...jeans if I’m “dressing up.” 😂 ⁠⠀ ⁠⠀ What I’m comfortable in and what makes me feel good may be very different from your style, and that’s okay. I’m no fashionista and that’s why today’s post has nothing to do with what you’re wearing on your body. Today’s post is about Colossians 3:12-15.⁠⠀ ⁠⠀ “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity. Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.”⁠⠀ ⁠⠀ God has a dress code for us. Wear compassion, kindness, humility, gentleness, patience, forgiveness. He even tells us what type of “overcoat” to wear: Love. ⁠⠀ ⁠⠀ When we dress like this, peace begins to rule in our hearts and this leads to gratitude.⁠⠀ ⁠⠀ Now more than ever we need to be concerned about what we’re clothing ourselves with daily. ⁠⠀ ⁠⠀ The kiddos who are at home with us are watching. They need us to be compassionate and kind and patient. We can’t be those things on our own. Daily, we need to go to God’s closet - His Word - to dress appropriately. ⁠⠀ ⁠⠀ The overcoat of love. ⁠⠀ ⁠⠀ The world needs His love. We can be the ones to share that with others when we dress the way He desires for us to. ⁠⠀ ⁠⠀ You may not be going to a worship service today but you can still take some time to dress for the Savior. ⁠⠀ ⁠⠀ ⁠Happy Sunday!⁠⠀ ⁠⠀ ⁠⠀ #verseoftheweek #sundaypost #sundayinspiration #weekendinspiration #devotions #devotionaltime #devotionalwriter #butfirstjesus #jesusfirst #wordsthatinspire #womenintheword #coffeeandjesus #christianauthor #joyinthejourney #spiritualfitness #jesusfollower #postwithpurpose #morningdevotional #dailydevotional
Shout out to all the huggers of the world! . . Eth Shout out to all the huggers of the world! . . Ethan has been going out to my mom's to hit golf balls, and it just kills her not to be able to hug him. . . I'm not an overly affectionate person. I work from home. I've always shopped online and have picked up groceries for as long as our local Kroger has provided the service. If I didn't turn on the news every day, I may not realize the far-reaching effects this pandemic is having on the world, and on individuals. . . But then I see my mom holding this sign, and I know how desperately she wants to give Ethan a hug before he drives off. . . Today is Kent's mom's 90th birthday. We were supposed to be having a surprise party for her this evening. Now she'll be home alone opening birthday cards she's received in the mail and talking to many of her children, grandchildren, and great-grandchildren on the phone. . . From devastating losses to missing out on family gatherings and hugs and handshakes, this is real. We can't ignore what's happening around us and we need to be vigilant so that we can stop the spread. . . So when my mom texts me every day or so and adds a dozen emojis to the text, I'll fight the urge to roll my eyes (although she totally knows me!) and I'll send her a few hearts back to let her know that I love her! . . Continue to social distance so that soon we can get back to embracing. . . P.S. For the fun of it, share your favorite emojis below! . . . . #boymomlife #christianmom #momlifestyle #momlifebestlife #momstrong #momof2boys #runmyrace #momtribe #presentoverperfect #covıd19 #healthyish #balanceiskey #christianwife #lovemyguys #smile #socialdistance #socialdistancing #family #faithandfitness #stopthespread #momsinministry #washyourhands #catholicmom #catholicwoman #christianliving #beanencourager
Right now a smile is all we have. ⁠⠀ ⁠⠀ No Right now a smile is all we have. ⁠⠀ ⁠⠀ No handshakes. No hugs. But we can still smile. In fact, we need to smile. Everyone you meet, the person you know or that stranger, needs to see your smile. ⁠⠀ ⁠⠀ ☺️⁠⠀ ⁠⠀ This quote was at the bottom of my @kitlifeplanners page today. How timely. Just another reason I love my planner! ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #kitgirl #kitgirls #plannerworld #smile #plannerlove #plannergirl #plannercommunity #womenempoweringwomen #womensupportingwomen #dailygratitude #bewell #together #liftingothers #yourbestnow #showkindness #showlove #loveoneanother
Fridays are for introductions and favorites. Let' Fridays are for introductions and favorites. Let's share! ⁠⠀ ⁠⠀ I'll go first....⁠⠀ ⁠⠀ Hello and welcome! I'm Marsha. I'm a counselor, author, speak, wife, mom, Christ follower, runner, daughter, aunt, friend. Like you, I wear lots of different hats; those are just a few. ⁠⠀ ⁠⠀ I created this space about 5 years ago to help women break free from dieting and discover how to feel good in their body now so that they can live the life God designed for them at their current age and stage of life. ⁠⠀ ⁠⠀ I've completed over a dozen full marathons and over 50 half marathons. A few years ago I had to drastically cut back on my mileage because of knee arthritis but running is still my favorite. ⁠⠀ ⁠⠀ Now it's your turn. Please introduce yourself and share one of your favorite things. If you have any questions for me, ask away! ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #runmyrace #devotionalauthor #counselor #runnermom #yourbestnow #fridayintroductions #fridayfavorites #fridayvibes #fitnessismywitness #gettoknowyou #fitandfree #fitnessambassador #runningismyfavorite #askanything #youarewelcomehere #communityovercompetition⁠⠀ #everyrunnercounts #inspiringfitness #inspiringwomenrunners #beautifulhealth #faithandfitness #inspiringwomenrunners #runlikeawoman #ihavearunnersbody
Day 1 of Spring Planksgiving Challenge. Email with Day 1 of Spring Planksgiving Challenge. Email with devotional and mental health tip is going out now. Sign up with link in bio. . . If you missed today’s email, DM me and I’ll get you added. Let’s focus on how strong we are 💪 and how blessed we are 🙏 . . . . #planksgivingchallenge #faithandfitness #stayhome #youarestrong #fitandfree #youareblessed #runmyrace #movemorefitness #positivebodyimage #activeeveryday #mentalhealthtip #planksgiving #fitnessismylifestyle #movemore #justmove #liveauthentic #movemorefitnessambassador #activelife #healthyish #beautifulhealth #inspiringfitness #inspiringhealth #fitgodsway #christianfitness #communityovercompetition #inspiringwomen #spiritualfitness #foreverfit #foreverhealthy #justbreathe
Practicing #socialdistancing before we scatter on Practicing #socialdistancing before we scatter on our run . . Did you get outside today? . . . 📷 @aimeemarks121314 . #runmyrace #irunthisbody #irunthistown #runnermom #runclub #likehowyoumove #runningandlife #runnerlife #getoutside #shelbyroadrunners #healthyish #fitnessismywitness #fitandfree #everyrunnercounts #mentalhealth #healthybodyhealthymind #inspiringfitness #inspiringwomenrunners #beautifulhealth #faithandfitness #inspiringwomenrunners #movemore #ihavearunnersbody #foreverfit #foreverhealthy
You are stronger than you think you are, and I'm g You are stronger than you think you are, and I'm going to help you prove it! ⁠⠀ ⁠⠀ Tomorrow begins our Spring Planksgiving Challenge! ⁠⠀ ⁠⠀ We're going to spend 5 days reminding ourselves that we are strong and that we are blessed. ⁠⠀ ⁠⠀ Each day you'll hold a plank while you think about what you're grateful for. ⁠⠀ ⁠⠀ Sign up with link in profile to get daily emails with devotional content plus mental health tips as well as link to free Facebook group and entry in giveaway at the end. ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #joyinthejourney #faithandfitness #likehowyoumove #fitmomover45 #findyourfit #runmyrace #positivebodyimage #activeeveryday #healthyandhappy #healthgoals #youarestrong #strongertogether #blessed #fitnessismylifestyle #movemore #justmove #liveauthentic #activelife #healthyish #beautifulhealth #inspiringfitness #inspiringhealth #fitgodsway #christianfitness #communityovercompetition #inspiringwomen #spiritualfitness #justbreathe #womenlivingwell #doyourbest
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  • Disclaimer

    I am not a doctor, nutritionist, certified personal trainer. I share from my heart. I share what has worked for me along this journey of health and fitness and mindset shift. I am a counselor, but I am not your counselor. I do not know your personal story or situation. Please recognize the fact that it is your responsibility to work directly with your physician before, during, and after seeking nutritional or exercise advice. Therefore the information on this blog is for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

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