How are you spending the days God has gifted you?

So teach us to number our days, that we may gain a heart of wisdom. Psalm 90:12 (NKJV)

No matter your age or stage of life, God still has plans for you. 

50 Days of Faith and Fitness: A Walk Through Psalms

Your Guide to a Daily dose of Jesus, Fresh Air, and Movement
Available on Amazon and local retailers*

Walk through Psalms

This 50 day devotional is your guide to a daily dose of Jesus, fresh air, and movement. Spend a few minutes each day to read a passage from Psalms and take the action step. It will renew your faith, your fitness, and your mindset so that you can start living your best life right now.

Why another faith and fitness devotional?

Over the years, I could find a lot of devotionals. And I found a lot of books on fitness, even ones that had a faith element. But I had a hard time finding a devotional that combined both faith and fitness and spoke directly to the struggles I was having. I had gathered numerous Bible verses that spoke to my body image and weight loss issues, and I finally decided to write about how they helped me overcome the frustrations and low self-esteem that comes with not liking my body.

That’s how the first devotional came about, but the journey continued. The past 10 years of this journey, I have been practicing what the Lord has taught me through His Word, from those verses that led to the first devotional, and celebrating the freedom I found in the process. Along the way, I’ve been able to help other women do the same. Still, I keep discovering verses that will aid us in taking a faith-first approach to fitness and embracing our age and stage of life. I keep writing what God puts on my heart. Many recent verses have come from the book of Psalms so it was time to gather them all in one place and share another devotional.

What to expect:

In this faith and fitness devotional, you’ll get 50 scriptures from Psalms along with devotional content and an action step.

What people are saying:

Thank you for explaining God’s Word so clearly and making it come alive for my personal situation! ~ Teresa

I’m so glad that the Lord has put you in my life for such a time as this, to be an encouragement to know that there are other Christian women out there with the same things I struggle with and yet we are here to encourage one another, so thank you. ~ Susan

How you can get your copy of 50 Days of Faith and Fitness: A Walk Through Psalms?

Available on Amazon in paperback and on Kindle

Also by Marsha: 40 Days of Faith and Fitness: A Devotional Journal, 6 Week Guide to Building a Healthy Life on a Foundation of FaithTurn Your Holidays into Holy-Days: 31 Day Guide to a Happy Healthy December, and 40 Days of Faith and Fitness for Tweens and Teens

Faith and Fitness Devotionals

Background on 50 Days of Faith and Fitness

This book began as my 50 Days to 50 Challenge. I turned 50 in September 2022, and I wanted to bring along my followers. So we embarked on the journey together.

At almost 50, I already knew I was too old to be worrying about my weight but not too old to spend time with family, be in pictures, and be living my best life. I invited women to come alongside me for 50 days while I showed them what I was doing to embrace my stage of life while still making sure I had optimal balance, spiritually, physically, and emotionally. 

The results were renewed faith, fitness, and mindset by getting a daily dose of Jesus, fresh air, and movement.

More about the author 

Marsha Apsley Faith and Fitness Devotional Author

Marsha is a mental health counselor and is passionate about helping women live fit and free. She does this by teaching her Faith and Fitness Framework™ and providing guidance and encouragement in her Faith and Fitness Support and Accountability Community. It is important for women to focus on whole-person health and wellness with an inside-out approach. She believes that a healthy lifestyle must be built on a firm foundation of faith for it to be sustainable

*Copies of 50 Days of Faith and Fitness can be found at the following locations: Three Sisters Books and Gifts: 7 Public Square, Shelbyville, IN  46176. 

Questions:  Please email me at