Faith-Focused Fitness Inspiration

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I know you’re here because faith and fitness are important to you. I believe you’re ready to do fitness differently. If you’re like me, you want to live a fit and healthy life without it becoming your main focus. You’re finished with diets but you still want to feel good in your body. I get it, and I’ve created a framework that will show you what areas to focus on to feel good without dieting. When you do this, you’ll be free to live the life God has designed for you.
Thanks for stopping by. I’m Marsha. I’m a counselor and author, and I’m here to help you develop a sustainable healthy lifestyle so that you are free to enjoy your current season of life without diets and exercise plans but instead by implementing my Faith and Fitness Framework™.
Some of my backstory:
I’ve struggled with weight and body image since I was a young girl. I followed the Weight Watchers diet plan when I was in elementary school.  I was eating lettuce with salt on it and cans of tuna. I’ve cried WAY too many tears over a number on a scale.

More About Me


  • Accountability and support is important.  Join my Facebook community where women gather to support and encourage each other along the way. This is a safe place, and the doors are always open.

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  • Sometimes taking your first step is the hardest part. Maybe you’re not sure where to start.  I want to help you move forward. Let's set up a free 15 minute call so we can discuss your next best step.

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Praise for "40 Days of Faith and Fitness"

  • Marsha Apsley has an impressive commitment to both her fitness and her faith!  Her devotions provide a daily dose of encouragement for improving physical and spiritual health.  Her forty-day journey includes personal words from her heart that will touch yours.  As Marsha explains in her easy to read collection, fitness and faith go hand-in-hand.  Marsha illuminates this powerful connection to inspire readers to take gentle care of both body and mind.

    Tammy E. Client
  • These devotions are easy to digest and a beautifully simple, yet strong, way to center your mind and day with a little more intention. Marsha's ability to take God's Word and relate it to everyday life and struggles for those on a healthy living journey is gifted. I would highly recommend!

    Lindsey J. Nutrition To Fit
  • You have a gift! These are incredible and I can tell you have a heart for each and every woman reading through these daily devotionals. God is using you to speak to those who love him but may have a hard time loving themselves. Through your words, you act as a coach who both builds up their athlete and also provides helpful feedback at just the right time. I love the balance of encouragement and tough love.

    Kat D. Crunchy Kat

From The Blog

  • Freed From My Chains ~ Sunday Devotion

    Truly I am your servant, Lord; I serve you just as my mother did; you have freed me from my chains. Psalm 116:16 (NIV) I can’t say it often enough:…

  • Obey God ~ Sunday Devotion

    “But Peter and the other apostles answered and said: “We ought to obey God rather than men.” Acts 5:29 (NKJV)  It takes courage to keep your eyes on Jesus and…

  • Promising Freedom ~ Sunday Devotion

    They promise freedom, but they themselves are slaves of sin and corruption. For you are a slave to whatever controls you. 2 Peter 2:19 (NLT) Not everyone who is promising…

  • Second Quarter 2024 Summary – A Glimpse into My Planner

    We’ve come to the end of the second quarter of 2024. I’ve been doing these recaps for several years by giving you a glimpse into my planner. That’s the place…