Faith-Focused Fitness Inspiration

Subscribe today to receive weekly inspiration and motivation to encourage you on your faith and fitness journey.

Subscribe Today

Hi I'm Marsha

I know you’re here because faith and fitness are important to you.  I believe you’re ready to do fitness differently.  If you’re like me, you want to live a fit and healthy life without it becoming a bigger priority than it should in your life.
Some of my backstory:
I’ve struggled with weight and body image since I was a young girl. I remember following the Weight Watchers diet plan when I was in elementary.  I was eating lettuce with salt on it and cans of tuna. I’ve cried WAY too many tears over a number on a scale. And it wasn’t that I was overweight.   It was just a complex that began way too early, and one I’ve struggled with forever.  In college, I toyed with binging and purging both with exercise and with laxatives. I’ve done all kinds of diets, pills, etc.

More About Me


  • Accountability and support is important.  Join my Facebook community where women gather to support and encourage each other along the way. This is a safe place, and the doors are always open.

    Join Today!
  • straight to your inbox.  I send out an email every Tuesday with some of my personal stories and insights and share anything faith and fitness that God has laid on my heart to share with my inner circle.

    Access it Now!
  • Sometimes taking your first step is the hardest part. Maybe you’re not sure where to start.  I want to help you move forward. Let's set up a free 15 minute call so we can discuss your next best step.

    Let's chat!

From The Blog

  • Turning 47: Finding the Significance of the Last 7 Years

    Earlier this year I did a Bible study about Joshua. Joshua is the one who actually led the Israelites to claim the Promised Land.  Although Moses had been their leader…

  • How Seeking Weight Loss Brought Me to My Knees

    Is God really interested in my body? Before I get into my story, I want to be clear:  this is not a weight loss site. This is not a post…

  • My Favorite Things – 2019 Edition

    It’s been a while since I’ve shared some of my favorite things.  So I’ve compiled quite a list of things I can’t live without.  They range from business to everyday…

  • Just Do One Thing

    Just do one thing.  It sounds too simple.  No pain no gain. Doesn’t all success require hard and complicated steps? Recently I read from two, what I would call reputable,…